The Maggi diet is one of the most effective.With its help, you can lose up to 10-12 kg, and the result promises to be lasting.Here is the Maggi egg diet for 4 weeks.This is an extended, and has become very popular, version of the original Maggi 2 Week Diet, which was prepared for the Prime Minister of England, Margaret Thatcher.Diets have nothing to do with bouillon cubes of the same name.
The Maggi diet is low-calorie.The menu must be followed closelyotherwise the expected effect will not occur.It is composed in a special way, from products that the body uses more energy to digest and begins to burn its excess fat as a result of changing metabolism.The diet is well tolerated and the food is easy to prepare.
In the past, it was believed that eating several eggs a day was not useful and even harmful, because it led to an increase in cholesterol levels in the blood.It is now proven that there will be no harm if you do not consume a lot of carbohydrates and fat with eggs.Most benefits will come from village eggs and chicken.
Maggi diet rules
- The eggs are hard-boiled.
- Remove the skin and fat from the chicken before cooking.
- Meat, chicken and fish are best consumed boiled or stewed;fried is allowed, but without oil, in a frying pan with non-stick coating.Meat and minced meat are not fat.
- Vegetables are boiled in water, steamed or stewed.You can add spices, onions, garlic;salt in small quantities.Broth and spices with flavor enhancers are prohibited.
- The vegetable salad on the menu is a salad made from fresh vegetables without the addition of oil or mayonnaise.You can use salad dressings without oil (with yogurt, lemon or lime juice, wine or apple cider vinegar, diluted with water).
- Drink at least two liters of fluid a day.Tea and coffee - at any time, but without sugar and milk.You can use a sugar substitute.Stevia is a natural plant sweetener in tablets or extract, 10-15 times sweeter than sugar.
- If the amount of a product is not specified in the menu, it can be eaten without restrictions.
- It is better to start a diet on Monday so that there is no confusion in the menu.If on another day of the week, then still with the Monday menu.
- If you really want to eat, you can make a snack - raw and/or cooked non-starchy vegetables: cucumber, cabbage, sweet pepper, lettuce, Chinese cabbage, green beans, celery.
Prohibited:sugar, butter and all fats, mayonnaise, potatoes, white bread, lamb, fruits with a high glycemic index (ripe bananas, watermelon, melon, grapes, persimmons, pears, dried figs, mango, papaya), dried fruits.
Maggi egg diet menu for 4 weeks
Breakfast for the first two weeks of the Maggi diet is always the same:one or two hard-boiled eggs, 1/2 or 1 grapefruit (orange), black coffee or tea without sugar.
Week 1
Monday
Lunch:any number of fruits of the same type (apples, pears, oranges, etc.).
Dinner:meat or minced meat.
Tuesday
Lunch:chicken.
Dinner: two eggs, vegetable salad, a piece of bread (toast or crisp bread), a grapefruit or orange.
Wednesday
Lunch:low-fat cheese, as much as you want, tomatoes, a piece of bread or crisp bread.
Dinner:diet meat (minced meat).
Thursday
Lunch:fruits of one type in any quantity.
Dinner: meat, vegetable salad.
Friday
Lunch:two eggs, boiled vegetables.
Dinner:boiled, fried or stewed fish, vegetable salad, grapefruit or orange.
Saturday
Lunch:any amount of one type of fruit.
Dinner: meat with vegetables.
Resurrection
Lunch:chicken, cooked or stewed vegetables, fresh tomato, a grapefruit or orange.
Dinner:vegetables of the same type - boiled, steamed or stewed.
Week 2
Monday
Lunch:meat with vegetable salad.
Dinner:two eggs, some type of fresh vegetable, perhaps in the form of a salad, grapefruit or orange.
Tuesday
Lunch:meat and vegetable salad.
Dinner:two eggs, grapefruit or orange.
Wednesday
Lunch:meat, cucumbers.
Dinner:two eggs, grapefruit (orange).
Thursday
Lunch:two eggs, low-fat white cheese, boiled or stewed vegetables.
Dinner:two eggs.
Friday
Lunch:fish.
Dinner:two eggs.
Saturday
Lunch:meat, fresh tomatoes, grapefruit (orange).
Dinner:fresh fruit or fruit salad in any quantity.
Resurrection
Lunch:chicken, fresh tomatoes, cooked vegetables, grapefruit or orange.
Dinner:same as lunch.
Week 3
Breakfast for the first two weeks is now cancelled.The products listed in the menu are consumed throughout the day, at any time and in any quantity.You cannot add anything.
Monday
Fruits other than bananas, grapes, dates, persimmons, pears, watermelon, melon, figs, mango and papaya.
Tuesday
All cooked vegetables, except potatoes, all vegetable salads.
Wednesday
Fresh fruit, except those prohibited on Monday, cooked vegetables, vegetable salads.
Thursday
Boiled or stewed fish, cooked vegetables of one type, raw cabbage, salad.
Friday
Meat or chicken, cooked vegetables.
Saturday and Sunday
On Saturday there is a selection of fruits of one type, except those forbidden on Monday;on Sunday - fruit of a different type.
Week 4
As in the third week, there is no egg breakfast.The menu contains daily additions of products, which are independently distributed over several meals.
Monday
- a quarter of cooked chicken, or the same amount of cooked meat, or a can of canned tuna without oil (if the canned food is in oil, wash the pieces);
- a piece of bread/toast/bread;
- three tomatoes;
- four cucumbers;
- a grapefruit or orange.
Tuesday
- boiled meat - no more than 200 g;
- a piece of bread/toast/bread;
- three tomatoes;
- four cucumbers;
- one fruit to choose from: apple, pear, grapefruit or orange.
Wednesday
- a tablespoon of cottage cheese or white low-fat cheese;
- some cooked vegetables (small plate);
- a piece of bread/toast/bread;
- two tomatoes;
- two cucumbers;
- a grapefruit or orange.
Thursday
- half cooked chicken;
- a piece of bread/toast/bread;
- three tomatoes;
- a cucumber;
- a grapefruit or orange;
- any permitted fruit.
Friday
- two eggs;
- three tomatoes;
- a serving of vegetable salad;
- grapefruit (orange).
Saturday
- boiled chicken breast, two pieces;
- cottage cheese or feta cheese, no more than 150 g;
- a glass of coagulated milk;
- a piece of bread/toast/bread;
- two tomatoes;
- two cucumbers;
- a grapefruit (orange).
Resurrection
- a can of canned tuna without oil;
- a tablespoon of cottage cheese;
- a small plate of cooked vegetables;
- a piece of bread/toast/bread;
- two tomatoes;
- two cucumbers;
- a grapefruit or orange.
For enrichment with vitamins and microelementsadd greensin salads, meat, fish, vegetable dishes, sprinkle on toast and cheese.
And yet the diet is bad.Okay pincludes vitamin-mineral complexes and omega-3 fatty acids.Vitamins, microelements and omega-3 are important when you need to lose weight.They reduce inflammation, which is always present with obesity, and help remove fat breakdown products.Only high-quality preparations with natural, easily digestible ingredients give real results.These are medicines manufactured according to the international GMP standard.
Repeat diet
If the diet is to be repeated immediately after completion, then the first and fourth weeks are repeated.But usually this is not required.
Changing the menu, skipping meals and breakdowns can nullify all results.
Get off the Maggi diet
Quitting the Maggi diet, like other diets, is required gradually.You must eat sparingly for at least a week.Do not eat fried or too fatty food.Limit sugar and products containing it as much as possible, white flour products, potatoes, processed foods, margarine and products containing it, mayonnaise, fast food, alcohol.It is these foods whose excess disrupts the metabolism and ultimately leads to obesity and disease.
Eat natural foods, not processed foods and sausages.Include grains, legumes, fresh and cooked vegetables, herbs, healthy fats (fatty fish, cold-pressed olive and flaxseed oil, nuts and seeds, avocado and coconut) in your diet - foods that form the basis of a healthy diet.
If your diet is based on healthy food, then you can allow yourself a lot from time to time (but within reason!).Move more.Even simple walking will have a positive effect.
Maggi egg diet is contraindicatedunder 18, menopause, obesity (body mass index over 30), liver and kidney diseases, pregnancy and breastfeeding, diabetes, egg allergy.To be more sure, it may be necessary to consult a doctor.
If during the diet you feel worsening: increased weakness, dizziness, abdominal pain, etc., you should stop the diet!
Regarding dietary violations and breakdowns
Sometimes I have a strong craving for sweets.This is because the diet contains many prohibitions and the amount of food is limited.The main cause of cravings for sweets and sugar addiction is an unbalanced diet over a long period of time, which leads to hormonal imbalance and subsequent metabolic disorders.The more overweight you are, the more your metabolism is reduced, and the craving for sweets can be uncontrollable.This condition is no longer eliminated by diet, but by restorative nutrition.Sweets include not only traditional candies, but also dried fruits and ripe bananas, because they have a high glycemic index and the effect is almost the same as from sugar.Sweets are dangerous because they cause a drop in blood sugar levels: a rapid rise and fall.Such fluctuations cause a feeling of hunger, and a breakdown is possible.Disorders of carbohydrates and fats are dangerous.If you "sin", don't go hungry the next day, follow the menu, add raw vegetables.If you don't feel like you're back on track or you're very hungry, it's best to leave the diet.
It happens that a person eats meat when it is not on the menu.Lean meat is a diet product, but the rules are still broken.After a "meat" breakdown, there is no need to start the diet again.The Maggi diet requires strict adherence, as the menu is specially selected to enhance the fat-burning effect.Stick to the rules!